Complete Conditioning for Tennis-2nd Edition

Complete Conditioning for Tennis nd Edition Note Audio Video format not supported by older Kindle models Please confirm compatibility below Thanks to its videos you can improve shot power increase on court speed and agility and outlast th

  • Title: Complete Conditioning for Tennis-2nd Edition
  • Author: United States Tennis Association Mark Kovacs E. Paul Roetert Todd Ellenbecker
  • ISBN: 9781492541455
  • Page: 398
  • Format: Kindle Edition with Audio/Video
  • Note Audio Video format not supported by older Kindle models Please confirm compatibility below Thanks to its 56 videos, you can improve shot power, increase on court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition It s the most comprehensive tennis conditioning resource available.The only streNote Audio Video format not supported by older Kindle models Please confirm compatibility below Thanks to its 56 videos, you can improve shot power, increase on court speed and agility, and outlast the opposition with the enhanced edition of Complete Conditioning for Tennis, Second Edition It s the most comprehensive tennis conditioning resource available.The only strength and conditioning resource endorsed by the United States Tennis Association, Complete Conditioning for Tennis details how to maximize your training with exercises, drills, and programs that assess physical strengths and deficiencies, improve footwork and agility, increase speed and quickness, enhance stamina, increase flexibility, reduce recovery time, and prevent common injuries.Throughout, you will have access to the same recommendations and routines used by today s top professional players From increasing the speed and power of your serve and groundstrokes to enhancing on court agility and stamina, you will be ready to take the court with confidence and endure even the most grueling matches Off the court, you ll learn recovery techniques and preventive exercises for keeping shoulder and elbow injuries at bay.Featuring than 200 on and off court drills and exercises, Complete Conditioning for Tennis is an essential resource for players, coaches, instructors, and anyone serious about the sport.

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