The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet

The Good Fat Diet Lose Weight and Feel Great with the Delicious Science Based Coconut Diet The ground breaking diet that reveals the shocking misconceptions about fat in our diet Coconut is the new grapefruit advocated by health writers such as Amelia Freer Joe Wicks and Ella Woodward Bas

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  • Title: The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet
  • Author: Mary Enig Sally Fallon
  • ISBN: null
  • Page: 313
  • Format: Kindle Edition
  • The ground breaking diet that reveals the shocking misconceptions about fat in our diet Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward Based on than two decades of research by world renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so called healthy vegetaThe ground breaking diet that reveals the shocking misconceptions about fat in our diet.Coconut is the new grapefruit, advocated by health writers such as Amelia Freer, Joe Wicks and Ella Woodward Based on than two decades of research by world renowned biochemist Dr Mary Enig, The Good Fat Diet flouts conventional wisdom by asserting that so called healthy vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful such as those found in coconut oil and butter are, in fact, essential to weight loss and health Picking up where Atkins left off, this good news diet uses coconut to kickstart a healthy diet, one that will raise metabolism, eliminate cravings and boost energy.Previously published as Eat Fat, Lose Fat.

    One thought on “The Good Fat Diet: Lose Weight and Feel Great with the Delicious, Science-Based Coconut Diet”

    1. Once you get past the laboured writing style (a hang-up from Dr Enig's usual report-writing I would wager) and, at times, fervent "sell" of coconut oil and the diet, there is a fascinating book containing research-backed information that is vital to anyone looking at improving their diet and/or addressing health issues. I cannot believe the battle the author faced drawing the world's attention to the fact that trans-fats are harmful. At least now this is accepted fact but it's a shame that her r [...]

    2. Not a fan of prescriptive diet plans but the first half of the book is good info on the right fats. Coconut oil allllll the way!👍🏼

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