Weight Loss Motivation: Easy Strategies for Motivating Your Way to a Healthier You

Weight Loss Motivation Easy Strategies for Motivating Your Way to a Healthier You Are you tired of Starting and stopping fitness programs always ending up at square one Attempting diets that restrict you leave you starved and exhausted Feeling sluggish as each year passes and wan

  • Title: Weight Loss Motivation: Easy Strategies for Motivating Your Way to a Healthier You
  • Author: Tommy Baker
  • ISBN: null
  • Page: 452
  • Format: Kindle Edition
  • Are you tired of Starting and stopping fitness programs, always ending up at square one Attempting diets that restrict you, leave you starved and exhausted Feeling sluggish as each year passes and wanting to do something but have no idea where to start Knowing what to do but missing the key ingredient of motivation to actually do it then, this is for you ThiAre you tired of Starting and stopping fitness programs, always ending up at square one Attempting diets that restrict you, leave you starved and exhausted Feeling sluggish as each year passes and wanting to do something but have no idea where to start Knowing what to do but missing the key ingredient of motivation to actually do it then, this is for you This is not like most books you ve read about fitness and nutrition results In this actionable, workbook style book, you ll be asked to participate interactively and complete exercises that are based on what drives positive human behavior and real long term change Once you ve finished, you ll leave clear, motivated, inspired and ready to take action on your goals You ll also Identify easy, simple, actionable practices you can start today Changing your beliefs about health and fitness what most trainers, coaches or programs will never even address Understand how achieving results truly works and how to implement this into your lifestyle Defining your why based around what is most important to you Setting specific, actionable targets Deep down, you know you are capable of achieving results with your body and the fact that you re on this page right now, means you re ready You ve taken the first step by being here and now it s time to take the next.

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