Vitamin C the Common Cold and the Flu

Vitamin C the Common Cold and the Flu Linus Pauling father of orthomolecular medicine reveals the benefits of Vitamin C to the public He explains the mechanism of how this vitamin will strengthen the immune system while continuing to be

Vitamin C Vitamin C, also known as ascorbic acid and L ascorbic acid, is a vitamin found in various foods and sold as a dietary supplement It is used to prevent and treat scurvy Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters It is required for the functioning of several enzymes and is important for immune system function. Vitamin C Health Professional Fact Sheet Vitamin C, also known as L ascorbic acid, is a water soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement Humans, unlike most animals, are unable to synthesize vitamin C endogenously, so it is an essential dietary component The Vitamin C Linus Pauling Institute Oregon State University Espaol Summary Vitamin C, also known as L ascorbic acid, is a water soluble vitamin.Unlike most mammals and other animals, humans do not have the ability to synthesize vitamin C and must obtain it from the diet More information Vitamin C Consumer What is vitamin C and what does it do Vitamin C, also known as ascorbic acid, is a water soluble nutrient found in some foods In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals Free radicals are compounds formed when our bodies convert the Vitamin C Ascorbic Acid Uses, Side Effects Vitamin C is required for the proper development and function of many parts of the body It also plays an important role in maintaining proper immune function Vitamin C deficiency Taking vitamin Vitamin C Benefits, Sources, Supplements, More WebMD Vitamin C is one of the safest and most effective nutrients, experts say It may not be the cure for the common cold though it s thought to help prevent serious complications But the Vitamin C and Skin Health Linus Pauling Institute See the Skin Health Overview article Overview The antioxidant properties of vitamin C ascorbic acid and its role in collagen synthesis make vitamin C a vital molecule for skin health Dietary and topical ascorbic acid have beneficial effects on skin cells, and some studies have shown that vitamin C may help prevent and treat ultraviolet UV induced photodamage. Vitamin C MedlinePlus Medical Encyclopedia Vitamin C is a water soluble vitamin It is needed for normal growth and development Water soluble vitamins dissolve in water Leftover amounts of the vitamin leave the body through the urine. NOW Vitamin C Sustained Release, Vitamin C is a water soluble nutrient well known for its vital role in the immune system Vitamin C is also necessary for the production of collagen a structural protein in connective tissue and is therefore important for skin, bone, and joint health. Liposomal Vitamin C High Quality Vitamin C Supplement Eat vitamin C containing vegetables and fruits such as berries, citrus fruits, kiwi fruit, melons, spinach, peppers, tomatoes, cauliflower, cabbage, broccoli and Brussels sprouts Take an oral vitamin C supplement Fine for smaller doses, but taking higher doses of traditional oral vitamin C

  • Title: Vitamin C the Common Cold and the Flu
  • Author: Linus Pauling
  • ISBN: null
  • Page: 265
  • Format: paperback
  • Linus Pauling, father of orthomolecular medicine reveals the benefits of Vitamin C to the public He explains the mechanism of how this vitamin will strengthen the immune system, while continuing to benefit all of the other parts of the human organism Pauling also discusses the differences between Vitamin C and conventional drugs.

    One thought on “Vitamin C the Common Cold and the Flu”

    1. Linus Pauling is a real hero to me and his intelligence, logic and compassion for people come through on every page of this book. The world would be a far better place with more people like him in it.Having said that, after reading this book I do think it is clear he continually honed his message and the basic points he wanted to make about nutrition and orthomolecular medicine as time went on. For that reason I would recommend reading Pauling's book 'How to Live Longer and Feel Better' above th [...]

    2. Vitamin C is actually ascorbic acid. While most animals synthesize it, humans can not. One of his arguments is that the experiments and researches with vitamin c administered too little of it, often times minimal doses (less than a hundred milligrams) that, while preventing worst deficiencies like scurvy, are not enough for optimal health. Linus recommends between 1-2g daily, and on first signs of illness 1.5g hourly for a couple of hours. 3g daily cut sickness in skiers by 60%, while in other s [...]

    3. Some people are just way ahead of their time and Linus Pauling is one of them. The two-time Nobel prize winner (one for chemistry and one for peace) gives a background on the history of Vit C, a very plausible theory of how humans somehow lost the ability to synthesise it, previous research (plus his own) on Vit C that supports not only it's consumption but the need for higher doses than the RDA, and the resistence by the conventional medical community to accept it including the reticence by med [...]

    Leave a Reply

    Your email address will not be published. Required fields are marked *