Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul

Fit for Eternal Life A Christian Approach to Working Out Eating Right and Building the Virtues of Fitness in Your Soul Train for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God s command to be perfect applies not only to our moral life but also to our bodies Dr Vost e

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  • Title: Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul
  • Author: Kevin Vost
  • ISBN: 9781933184319
  • Page: 446
  • Format: Paperback
  • Train for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God s command to be perfect applies not only to our moral life, but also to our bodies Dr Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as littleTrain for strength in body and soul Catholic psychologist and veteran bodybuilder Kevin Vost shows that God s command to be perfect applies not only to our moral life, but also to our bodies Dr Vost explains the basic principles of strength and endurance training and then helps you assemble an effective, personalized workout program that can be performed in as little as twenty minutes per week, leaving you plenty of time and energy to be an active Christian parent, spouse, and disciple.

    One thought on “Fit for Eternal Life: A Christian Approach to Working Out, Eating Right, and Building the Virtues of Fitness in Your Soul”

    1. This book is a most helpful book for those who wish to know what the Catholic Faith thinks of the culture of healthy living and where the points of contact and pitfalls maybe in the larger secular culture. The book does a superb job of using the 4 Cardinal Virtues [Prudence - Temperance - Fortitude - Justice] throughout most of the book, giving some theological insights through. In the Virtue of Fortitude, the author proposes Anaerobic and Aerobic insights that are quite helpful and liberating. [...]

    2. The author is an expert in fitness and his common sense/ Christian approach to staying in shape and being fit is refreshing after all the craze diets promising extreme weight loss and such. He calls upon Greek philosophers, St Thomas Aquinas, St. Paul, and others. The book describes in detail a workout regimen that is time efficient and effective. A good motivator for developing good HABITS and not simply a fad diet and exercise routine. He also goes through some very important virtues in which [...]

    3. This was an interesting book in that the author attempts to link physical fitness with the four cardinal virtues (temperance, justice, prudence and fortitude). He does a fair job at that attempt and uses papal quotes, quotes from St. Thomas Aquinas as well as substantial quotes from the secular, ancient philosophers (e.g. Cicero, Seneca and Aristotle). The advice given on strength training, aerobics and good nutrition is fairly up to date and he does not seem to go overboard in any one direction [...]

    4. Good reaffirmation of fitness basics. The quotes from saints and Greek philosophers were an interesting way of tying together the tips and encouraging truly all around health.

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