A Pukka Life

A Pukka Life A Pukka Life is about living in a truly authentic way guided by the wisdom of Ayurveda Also known as the science of life Ayurveda is a complete system of knowledge that deals with physical health

  • Title: A Pukka Life
  • Author: Sebastian Pole
  • ISBN: 9781844009350
  • Page: 478
  • Format: Hardcover
  • A Pukka Life is about living in a truly authentic way, guided by the wisdom of Ayurveda Also known as the science of life , Ayurveda is a complete system of knowledge that deals with physical health, mental balance, spiritual wellbeing, social welfare, relationships, environmental issues, dietary and lifestyle habits and .

    One thought on “A Pukka Life”

    1. This book was a bit of a mixed bag for me. In some ways I really enjoyed the process of reading it, because it was interesting to find out my constitution and how to eat and take care of myself to keep in line with that (as well as the seasonal routines). But in other ways, I found this book didn't present me with anything new, as well as peddling a particular kind of lifestyle as opposed to appealing for all. There will be some things I take away from this, and others that I'll forget. Worth a [...]

    2. This book was so good. This is the one book everyone should read. It is completely life changing while at the same time a compassionate and accepting dear friend. Sebastian Pole knows how to get through and the main message is that you can live a happy, healthy and fulfilling life with small and gradual changes. And the best part is that it is all about you and what makes you feel good.Unless you are a saint or have an entourage of assistants, there is no way that you can follow them all every d [...]

    3. A nice started for everyone who wish to learn more about Ayurveda. It has a Western touch with hidden marketing here and there. After a while it's less about the dosha's and more about how to stay balanced in your life with easy tricks such as meditation, writing and movement - nothing new for me. I believe there are books which goes much deeper but it's a beautiful book, nice layout and a smooth read. 3.5 stars.

    4. A great book to help you re-focus your best intentions and get you back on track to leading a healthy and happier life. That said, for most people in today’s society, it would be difficult to follow it step-by-step as there simply aren’t enough hours in the day for most of us. I expect for the majority, (which is the group, I firmly sit in), we will use it for motivation and incorporate some of the practices as and when we can; after all, many small adjustments can lead to big results.

    5. Want an accessible introduction to Ayurveda then this book has it! Recently attended a seminar with Sebastian and there is no doubt he is passionate and committed to this life path. I will certainly be referring back to this book time and time again.

    6. Started off well, with lots of useful information about Ayurveda. Started to waffle on a bit more towards the end.

    7. Not too sure about the science behind the claims, but everything said in the book made sense to me on a personal level. I really enjoyed this book.

    8. For this month's non-fiction read, I decided to educate myself about Ayurveda, which is something that I've been meaning to read up on for a while. Written by Sebastian Pole (co-founder of Pukka Herbs, one of my favourite herbal brands), A Pukka Life offers a beginner's guide to Ayurveda, based on its holistic principles of keeping everything in balance and living a kind, happy and considerate life. It explains the basics of Ayurveda in an engaging and accessible tone, and covers a range of subj [...]

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