The New Book Of Yoga

The New Book Of Yoga The Book Of Yoga is recognised as the classic definitive guide to this popular subject Clear comprehensive and superbly illustrated the book covers all aspects of the discipline and provides inspir

  • Title: The New Book Of Yoga
  • Author: Anonymous
  • ISBN: 9780091874612
  • Page: 175
  • Format: Paperback
  • The Book Of Yoga is recognised as the classic, definitive guide to this popular subject Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike It has now been reformatted with a modern design with full colour pictures throughout and remains the best guide to yoga on the maThe Book Of Yoga is recognised as the classic, definitive guide to this popular subject Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginners and experts alike It has now been reformatted with a modern design with full colour pictures throughout and remains the best guide to yoga on the market It shows you how to Develop a fit and beautiful body Improve your health Keep youthful in every stage of life Enjoy a troublefree pregnancy Eat wisely and well Banish stress and tension Breathe for life and vitality Increase your powers of Experience peace of mind concentration

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    1. The New Book Of Yoga contains all the main teachings of the Sivananda school of yoga, based on its Five Principles of Yoga (Proper Relaxation, Exercise, Breathing, Diet, Positive Thinking and Meditation). It includes the following chapters: Introduction to Yoga, Relaxation, The Basic Session, Breathing, Diet, Meditation, Asanas and Variations, The Cycle of Life, and Yoga and Health. Each chapter contains background/history, quotes, instruction, explanations, descriptions, cautions, and colourful [...]

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