Real-World Conditioning

Real World Conditioning This course is the latest from John Brookfield his field guide for what he calls real world conditioning where the objective is sustaning and maintaining one s effort as one reaches new level of endu

  • Title: Real-World Conditioning
  • Author: John Brookfield
  • ISBN: 9780926888920
  • Page: 395
  • Format: Paperback
  • This course is the latest from John Brookfield, his field guide for what he calls real world conditioning where the objective is sustaning and maintaining one s effort as one reaches new level of endurance It s easy to give up on an exercise when you feel tired, but that s not how you train your mind and condition your body to keep going when it counts Go beyond your comThis course is the latest from John Brookfield, his field guide for what he calls real world conditioning where the objective is sustaning and maintaining one s effort as one reaches new level of endurance It s easy to give up on an exercise when you feel tired, but that s not how you train your mind and condition your body to keep going when it counts Go beyond your comfort zone as you learn to maintain your pace while doing a mix of practical outdoor movements, straight from the proving grounds of John Brookfield.

    One thought on “Real-World Conditioning”

    1. It's a small book, but it contains some very unique exercises that re done with common household objectsdders, rugs, ropes, etc.I wouldn't base my fitness program entirely off of these exercises, but they provide some good variety.

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