Alberto Salazar's Guide to Running

Alberto Salazar s Guide to Running Alberto Salazar introduces a sensible balanced low stress approach to running Drawing on the latest research Salazar offers a complete yearlong program designed to build beginning runners weekly di

  • Title: Alberto Salazar's Guide to Running
  • Author: Alberto Salazar Richard Lovett
  • ISBN: 9780071400664
  • Page: 337
  • Format: Paperback
  • Alberto Salazar introduces a sensible, balanced, low stress approach to running Drawing on the latest research, Salazar offers a complete yearlong program designed to build beginning runners weekly distance to a relatively short 15 20 miles.

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