Strength Training

Strength Training Strength training has been proven to have a beneficial effect on our body image and health so it s not surprising that the number of people participating in this activity has been rising steadily ove

  • Title: Strength Training
  • Author: Len Williams Derek Groves Glen Thurgood Mike Garland
  • ISBN: 9781405344371
  • Page: 327
  • Format: Paperback
  • Strength training has been proven to have a beneficial effect on our body image and health, so it s not surprising that the number of people participating in this activity has been rising steadily over the last 20 years in the US,for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training.Strength TrainiStrength training has been proven to have a beneficial effect on our body image and health, so it s not surprising that the number of people participating in this activity has been rising steadily over the last 20 years in the US,for example, 21% of all adults now train with weights at least twice a week, with women making up one in five of those training.Strength Training is the essential guide to building and sculpting a better physique, whether your aim is to increase muscle bulk, tone up, or improve your strength and endurance Written by experts from the British Weight Lifting Association BWLA , it offers a simple, practical, and no nonsense approach to the subject,with an emphasis on clear demonstration of optimum technique.Each exercise is illustrated with step by step artworks to ensure you perform the movements correctly and safely, and anatomical X ray illustrations showing targeted muscle groups at a glance Exercises are also accompanied by helpful features such as pitfalls to watch out for and adaptations to try as you progress Featuring specially commissioned programmes for a range of abilities and goals each with beginner, intermediate, and advanced levels Strength Training offers everything you need to achieve optimum results from your workouts.Written by strength training experts this is ideal for free and fixed weights, in the gym or at home The ultimate guide to improving your muscle tone, strength and endurance.

    One thought on “Strength Training”

    1. Amazing book! Even though I am a hardbook lover, this book is simply perfect both in design and contents. I love how everything is highly illustrated and specific by showing which areas are most and lesser targeted.I am not taking advantage from the programs section mostly because I love training to failure for max gains and I do know my weak spots and what I want to achieve.Page 41 was very interesting as it compares and actually explains the similarities and almost equality of some strenght tr [...]

    2. Strength Training is one of a small series of books from Dorling Kindersley Limited, a British company. It was written by Experts from British Weight Lifting Association. It is very comprehensive and full of great illustrations. The book is actually aimed at beginners in the fitness world, but much of the information can be beneficial to all level of athletes. The book starts with the benefits of strength training and its applications in athletic fields and daily activities. Then there's exercis [...]

    3. Comprehensive and full of great illustrations. It is less something you read and more something akin to a special type of reference book, I can see myself returning to this book to update/refresh what I need to know about the body, or certain types of exercises.If you're serious about training, or learning the get the best out of your training, you will need this on your shelf.

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