Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles

Exercises for Healthy Joints The Complete Guide to Increasing Strength and Flexibility of Knees Shoulders Hips and Ankles Don t Let Joint Pain Dominate Your LifeAs an increasing number of people are living longer joint pain is becoming common However exercise can play an integral role in promoting joint health by stren

  • Title: Exercises for Healthy Joints: The Complete Guide to Increasing Strength and Flexibility of Knees, Shoulders, Hips, and Ankles
  • Author: WilliamSmith Mary Jane Myslinski
  • ISBN: 9781578263448
  • Page: 475
  • Format: Paperback
  • Don t Let Joint Pain Dominate Your LifeAs an increasing number of people are living longer, joint pain is becoming common However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments Even low impact exercise can help to prevent joint pain Exercise is a natural way to keep joint pain and arthritis in check at any ageDon t Let Joint Pain Dominate Your LifeAs an increasing number of people are living longer, joint pain is becoming common However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments Even low impact exercise can help to prevent joint pain Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one s chance of developing joint related pain.Exercises for Healthy Joints shows you how to avoid joint pain through physical activity You ll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint related issues Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and Exercises for Healthy Joints will show you how to remain active and healthy longer.Exercises for Healthy Joints also includes Clear pictures of safe and effective exercises Detailed instructions on how to perform each exercise New research concerning long term joint health and the benefits of exercise Overview of joint anatomy and types of joint pain A training log to track progressExercises for Healthy Joints features easy to follow sequences designed for the home or the gym with minimal equipment It is an essential health reference guide.

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